Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

250m row

8 Scap Pull-ups

8 Banded Lat Pulldowns

200m jog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 35 W/ Partner:

2k row

50 Pull-Ups

1 Mile Run

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

Cool Down

1:00/side Knight Stretch to Hamstring Stretch