Crossfit Garage – CrossFit

Warm-up (No Measure)

– 5 Windshield Wipers (per arm), into:

EMOM X 6

Minute 1: 3 Push-Up to Pike + 10 Plank Shoulder Taps

Minute 2: 8 Straight Leg DL

Minute 3: :20 Handstand Hold/Attempt or 1 Wall Walk

Review Deadlift Clusters, Into..

3-3-3 (20 sec between)

2-2-2 (20 sec between)

Weightlifting

Deadlift Clusters

4 Sets:

2-1-1 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
last tested 1/26

Bright Spot

Deadlift

Handstand Push-ups

Cool Down

Banded Hamstring Stretch (:45/side)

Thread the needle stretch (:30/side)