Crossfit Garage – CrossFit

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Warm-up

1:00/Side Banded Front Rack Stretch

:30/Side Banded Kneeling Lat Stretch

AMRAP X 6

6/4 Cal Bike

8 Pike HSPU

8 Candlesticks/Toes-to-Rig

Weightlifting

Push Press (5-5-5-3-3)

*building in weight*

– finish with a heavy triple

– rest 2:00 between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

20/15 Cal Bike

15 Push Press (95/65)

10 T2B

Rx+ 135/95
*barbell received from ground

Cool Down

1:00 Banded Shoulder Distraction Stretch/Side

Bright Spot

Toes-To-Bar