Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

5 Shuttle Runs

10 Scap Pull-Ups

10 Kip Swings (Small + Tight)

Weightlifting

DBL DB Bent Over Row (4×5)

Double DB Bent Over Row

4×5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 17

5 Bent Over Rows

5 Supermans

5 Hollow Rocks

10 Shuttle Runs (50ft/15m))

Cool Down

1:00/Side Banded Lat Stretch