Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m row

8 Superman PVC Pass Throughs

8 Alt. V-Ups

6 Push-Up to Pike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

5 V-Ups

10 DB Floor Press

20 Double Unders

-Rest :30 between rounds-

Cool Down

1:00 Scorpion Stretch/Side

1:00 Cobra Stretch