Sunday, June 20

18
Jun

Sunday, June 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

25’ Bear Crawl

Into..

400m Jog

SPECIFIC

Review Wall Walk

Into..

2 RDS

8 KB DL

8 Russian KB Swings

1 Wall Walk

Metcon (AMRAP – Rounds and Reps)

Buy In: 1 Mile Run

Immediately into..

AMRAP X 8

12 American KB Swings

2 Wall Walks

Immediately into..

Cash Out: 1 Mile Run

Score is Rounds + Reps

Finisher

3 RDS

12 Push-Ups

12 Overhead KB Tricep Ext.

12 KB Hammer Curls