Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

AMRAP X 6

150m row

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Air Squats w/ Pause at Bottom

Specific:

Progressive Snatch Warmup

Skill/Strength

Snatch (1×1)

20:00 to build to a 1RM

Bright Spot

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

12 T2B

12/10 Cal Row

Power Snatch

Toes-To-Bar

Cool Down

Banded shoulder distraction stretch 1:00/side

Banded Lat Stretch 1:00/side