Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m run

Into..

3 RDS

5/5 Single Arm KB Suitcase Deadlift

5 Inchworms (No Push-Ups)

10/10 Leg Swings

Into..

400m run

Weightlifting

EMOM X 12

EMOM X 12

Min 1: :45 Single Arm Suitcase Hold (R Arm)

Min 2: :45 Single Arm Suitcase Hold (L Arm)

Min 3: 10 DB Deadlift (Building)

Metcon

“Remote Back and Forth” (Time)

For Time:

30 DB Deadlift

1600m run

20 DB Deadlift

800m run

10 DB Deadlift

400m run

Cool Down

1:00/side Banded Hamstring Stretch