Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

:30 Bike (increase pace each go)

:30 Single Unders –> DU/Attempts

10 KB Deadlift –> 10 Dead Stop Hike RKBS

Review Pallof Press and Single Leg Glute Bridge

Skills

EMOM X 10

Minute 1: 10/10 Pallof Press

Minute 2: 8/8 Single Leg Glute Bridge

Metcon

“Ovie” (Time)

100 Double Unders

50/40 Cal Bike

100 Russian KB Swings (70/53)

50/40 Cal Bike

100 Double Unders
SU 1:1

Bright Spot

Double-Unders

Russian Kettlebell Swings

Cool Down

1:00 Thread the Needle/Side

1:00 Standing Calf Stretch/Side