Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

“Simon Says”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28 (I GO, YOU GO)

9 Box Jump Overs (24/20)

6 Push-Ups

3 T2B

Cool Down

1:00 Standing Calf Stretch/Side

1:00 Scorpion Stretch/Side