Crossfit Garage – CrossFit

Metcon

1 week till Christmas FUN! (Time)

800m Run

25 Back Squats (95/65)

20 Hang Power Cleans (95/65)

800m Run

25 Back Squats

20 Hang Power Cleans

800m Run

25 Back Squats

20 Hang Power Cleans

800m Run

Rx+ 135/95