Monday, December 20

18
Dec

Monday, December 20

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

6/6 Split Squats

10 Superman PVC Pass Throughs

8 Hang Muscle Cleans

8 Push Press

Weightlifting

Split Jerk (1×1)

20 Mins to build to a 1 RM Split Jerk

Metcon

“The Ripper” (Time)

8 Rounds:

5 Hang Power Clean (155/105)

5 Shoulder to Overhead

5 Pull-Ups

Bright Spot

Hang Power Clean

Push Jerk

Push Press

Pull-ups

Cool Down

1:00 Forearm Stretch

:45/side Thread the Needle Stretch