Crossfit Garage – CrossFit

Warm-up (No Measure)

Couch Stretch, into:

2 Rounds @ Increasing Intensity:

10/8 Cal Bike or Row

8 Scorpion Stretches

3 Inchworms w/ Push-up

Metcon

“Echo Vision” (Time)

Complete 100/80 Cal Bike, every minute (including 3,2,1 go) – Complete 3 Burpees

Rx+ Males hold 70+ RPM throughout on bike, Females hold 65+ RPM

15 MIN CAP
last tested 3/30

Finisher

E2MOM X 5

10/10 Single Arm Bentover KB/DB Rows

15 Hollow Rocks

Cool Down

Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk