Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 EZ Pace Bike

Into..

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

2:00 Moderate-Hard Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

400m run

30 Alt. DB Snatches

50ft Bear Crawl

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch