Crossfit Garage – CrossFit

Warm-up

2 Rounds:

5/5 Windshield Wipers

10 Cat-Cow

10 Deadbugs, into…

AMRAP X 8

2 Inchworm to 10 Plank Shoulder Taps

6/6 DB SDHP

10 Box Step Overs

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs

M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here

Bright Spot

Wall Walk

DB Snatch

Box Jump Over

Cool Down

2:00 Feet Up The Wall Stretch

Thread the Needle (1:00 per side)