Saturday, February 20

18
Feb

Saturday, February 20

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

3 RDS

200m jog

10 Scap Pull-Ups

12 Air Squats

20 Plank Shoulder Taps

Skill/Strength

E2MOM X 5

5 Strict Pull-ups + 5 Kipping Pull-ups

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 18 W/Partner

400m run

20 Pull-Ups

60 Wall Balls

Cool Down

1:30 Banded Lat Stretch/Side