Crossfit Garage – CrossFit

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Warm-up

3 RDS

200m jog

10 Scap Pull-Ups

12 Air Squats

20 Plank Shoulder Taps

Skill/Strength

E2MOM X 5

5 Strict Pull-ups + 5 Kipping Pull-ups

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 18 W/Partner

400m run

20 Pull-Ups

60 Wall Balls

Cool Down

1:30 Banded Lat Stretch/Side