Sunday, February 21

19
Feb

Sunday, February 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 9

Minute 1: :40 Up-downs

Minute 2: 8 Push-Up to Pike

Minute 3: 12 DB DL

Skill/Strength

DB Floor Press

6-6-4-4-2

Metcon (Time)

WOD
5 RFT

15 Hand Release Push-Ups

10 Up-down DB DL

10 MIN CAP