Crossfit Garage – Remote Coaching

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Warm-up

EMOM X 9

Minute 1: :40 Up-downs

Minute 2: 8 Push-Up to Pike

Minute 3: 12 DB DL

Skill/Strength

DB Floor Press

6-6-4-4-2

Metcon (Time)

WOD
5 RFT

15 Hand Release Push-Ups

10 Up-down DB DL

10 MIN CAP