Friday, August 5

3
Aug

Friday, August 5

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

8 Goblet Squats w/ 1 sec Pause

2 Inchworm w/ Push-up —> 4 Up-Downs

8 Cossack Squats

Weightlifting

Pause Front Squat real

(w/ x-sec pause in bottom)
4×1 with 2 second pause at the bottom

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
last tested 10/8/21

Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 35/20 lb

Bar-facing burpees (stepping burpees allowed)

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Bright Spot

Clean

Squat Clean

Power Clean

Cool Down

1:00 Barbell Quad Smash/Side