Crossfit Garage – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Only the Brave (AMRAP)

WOD Only (Rx)

AMRAP 19 Min

6 Bench Press (135/95)

30′ KB Farmers Carry (70/53); 2 Kettlebells

13 KB Deadlift (70/53); 2 Kettlebells

WOD n Row (Rx+)

For length of move (2+ hours)

Every 1900m stop and do:

6 Benchpress (135/95)

30′ KB Farmers Carry (70/53); 2 KB

13 KB Deadlift (70/53); 2 KB