Crossfit Garage – CrossFit

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Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Bright Spot

Clean and Jerk

Bright Spot

Push Jerk

Why?

These particular WODs exist for a reason. They exist to be a baseline of measurement for your training. And not only for yours. With a Benchmark WOD you can compare yourself to the worldwide CrossFit Community. Think you´re good at Grace? Think again and try comparing to a different set of standards!