Crossfit Garage – CrossFit

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More Complex (Time)

Row 300m

9 Snatch Complex @ 55% 1RM Snatch

Run 400m

6 Snatch Complex @ 70% 1RM Snatch

Row 300m

3 Snatch Complex @85% 1RM Snatch

Run 400m

Snatch Complex

1 Power Snatch

3 OHS

1 Hang Power Snatch