Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 6

10 Lunging PVC Pass Throughs

10 Kip Swings

10 Barbell Good Mornings

10 Muscle Cleans

10 Elbow Punches

Metcon (Time)

For Time w/ Partner

150 Deadlift (135/95)

100 Power Cleans

75 Front Squats

50 T2B

25 Power Snatches

Bright Spot

Deadlift

Power Clean

Front Squat

Toes-To-Bar

Power Snatch

Cool Down

1:00 Forearm Stretch

1:00 Knees to Chest Stretch