Monday, June 7

5
Jun

Monday, June 7

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

GENERAL:

– banded front rack/lat stretches

3 Rounds:

5 Plank Walkouts + Push-up

10 Single DB Strict Press

10 Single DB Bent Over Row

10 Single DB Bicep Curl

SPECIFIC:

Review DB Seated Press and Renegade Row

Skill/Strength

EMOM X 15

Minute 1: 8 Seated DB Presses

Minute 2: 5 Renegade Rows*

Minute 3: Rest

* 5 per arm (10 total)

– athlete chooses DB weight

HSPU DB Press/Clean (AMRAP – Rounds and Reps)

AMRAP X 10

4 Strict HSPU

8 DB Floor Press (50/35)

12 DB Hang Power Clean

Rx+ 8 Strict HSPU

Bright Spot

DB Seated Strict press

Renegade Row

Strict Handstand Push-up

Handstand Push-ups

Floor Press

DB Hang Power Clean

Cool Down

3-way banded shoulder stretch (:30/side)