Monday, October 25

23
Oct

Monday, October 25

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

100m Jog

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

10 Cossack Squats

Weightlifting

Back Squat (1RM)

20 MINS TO BUILD TO 1RM Back Squat

Metcon

‘Alice’ (Time)

4 Rounds:

19 Box Jumps (30/24)

48 Double Unders

13 MIN CAP
last tested 4/15/21

SU 1:1

Bright Spot

Box Jumps

Double-Unders

Cool Down

1:30 KB Calf Smash/Side