23
Oct
Monday, October 25
Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
100m Jog
25 High Jump Single Unders→ Double Unders/Attempts @ halfway point
10 Step-Ups→ Box Jumps @ halfway point
10 Cossack Squats
Weightlifting
Back Squat (1RM)
20 MINS TO BUILD TO 1RM Back Squat
Metcon
‘Alice’ (Time)
4 Rounds:
19 Box Jumps (30/24)
48 Double Unders
13 MIN CAP
last tested 4/15/21
SU 1:1
Bright Spot
Box Jumps
Double-Unders
Cool Down
1:30 KB Calf Smash/Side