Sunday, October 24

22
Oct

Sunday, October 24

Crossfit Garage – CrossFit

Metcon

Under Duress (AMRAP – Reps)

33 Min EMOM

Min 1: 100m Sprint, jog back

Min 2: Max Push Press (135/95)

Min 3: Rest

Score is total reps: Push Press

Rx+ 155/115