Crossfit Garage – Remote Coaching

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Warm-up

2 RDS (1st w/ empty barbell and 1 with light weight)

5 Tempo Front Squats (3331)

Weightlifting

E3MOM X 6

12 Goblet Squats + :45 Wall Sit

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 9

3,6,9, ETC.

Burpees

Goblet Squats (Light)

Cool Down

1:00 Feet Up the Wall Stretch

1:00/side Barbell Quad Smash