Sunday, February 28

26
Feb

Sunday, February 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

:30 High Knees

:30 Butt Kicks

:30 Jumping Jacks

:30 rest

Metcon (Time)

WOD
For Time:

1 mile run

100 Burpees

30 MIN CAP

Cool Down

1:30 Couch Stretch/Side