Crossfit Garage – Remote Coaching
Warm-up
3 RDS
:30 High Knees
:30 Butt Kicks
:30 Jumping Jacks
:30 rest
Metcon (Time)
WOD
For Time:
1 mile run
100 Burpees
30 MIN CAP
Cool Down
1:30 Couch Stretch/Side
3 RDS
:30 High Knees
:30 Butt Kicks
:30 Jumping Jacks
:30 rest
WOD
For Time:
1 mile run
100 Burpees
30 MIN CAP
1:30 Couch Stretch/Side