Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
250m row (Easy)
8 Up-Downs
8 Groiners
8 Cat-Cow
Metcon
Metcon (Calories)
EMOM X 24
Minute 1: 100m run
Minute 2: 12 Burpees
Finisher
3 Sets for Quality
10 Tuck-Ups on Rower
12/12 Single Arm Banded Lat Pulldown
Cool Down
1:00 Banded Lat Stretch/Sid