Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

250m row (Easy)

8 Up-Downs

8 Groiners

8 Cat-Cow

Metcon

Metcon (Calories)

EMOM X 24

Minute 1: 100m run

Minute 2: 12 Burpees

Finisher

3 Sets for Quality

10 Tuck-Ups on Rower

12/12 Single Arm Banded Lat Pulldown

Cool Down

1:00 Banded Lat Stretch/Sid