Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Alternating Bird Dogs

5/5 Single Leg Glute Bridge

200m Jog

8 Barbell Upright Row

8 Barbell Good AM

Review Deadlift, Into..

2×5 Tempo Deadlift (2120)

Weightlifting

Deadlift (4×5 )

@75% 1RM

Metcon

“Everlong” (AMRAP – Reps)

2:30 mins on, 1:30 off x 4 sets:

400m run

Max Deadlifts (315/255) in time remaining

Rx+ All runs sub 1:35
Score: total DL reps

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Deadlift

Cool Down

1:00/Side Banded Hamstring Stretch