Crossfit Garage – CrossFit
Double WHAMMY! (AMRAP – Reps)
24 Min AMMAP
OH DB Walking Lunge (35/20)
Every 2 Min do 1 Min of Work on the mat you land in. (Mat will be numbered)
1 = Hand Release Push-up
2 = Windshield Wipers
3 = Sit-ups
4 = Rest
5 = Double-unders
6 = DB Squat
7 = Mtn. Climbers
8 = Burpees
9 = Rest
10 = Alt DB Snatch
Score = Total mats lunged
Rx+ = 50/35
If athlete drops dumbbells in 2 min lunge period, athelete must complete 15/10 Echo cals before returning to lunge/work.