Crossfit Garage – CrossFit

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Skills

Following warmup, take the beginning of class to work on pistol progressions/skill work

Pull Pistol Push (Time)

10 Rounds:

5 C2B Pull-ups

4 Alternating Pistol Squats

5 Push-ups

Bright Spot

Chest-To-Bar Pull-ups

Pistols

Push-ups

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