Crossfit Garage – CrossFit
Skills
Following warmup, take the beginning of class to work on pistol progressions/skill work
Pull Pistol Push (Time)
10 Rounds:
5 C2B Pull-ups
4 Alternating Pistol Squats
5 Push-ups
Following warmup, take the beginning of class to work on pistol progressions/skill work
10 Rounds:
5 C2B Pull-ups
4 Alternating Pistol Squats
5 Push-ups