12122020

10
Dec

12122020

Crossfit Garage – CrossFit

View Public Whiteboard

‘Fire Pit’ (Time)

For time, with a partner:

100 DU

90 Wall Ball Shots (20/14)

80 Sit-ups with a WB (20/14)

70 KBS (53/35)

60 calories Echo bike

50 box jumps (24/20)

40 burpees over partner

30 DB S2O (35/20 x2)

20 goblet squats

10 man makers (35/20)

Accumulate 1 mile run together during workout

Rx+:

Wear weight vest for run

WB: 30/20

KB: 70/53

DB: 50/35
SU = 1:1

Except for run, one partner working at a time. Split reps however you’d like. Finish one activity before moving on to the next.