Crossfit Garage – CrossFit
‘Fire Pit’ (Time)
For time, with a partner:
100 DU
90 Wall Ball Shots (20/14)
80 Sit-ups with a WB (20/14)
70 KBS (53/35)
60 calories Echo bike
50 box jumps (24/20)
40 burpees over partner
30 DB S2O (35/20 x2)
20 goblet squats
10 man makers (35/20)
Accumulate 1 mile run together during workout
Rx+:
Wear weight vest for run
WB: 30/20
KB: 70/53
DB: 50/35
SU = 1:1
Except for run, one partner working at a time. Split reps however you’d like. Finish one activity before moving on to the next.