Crossfit Garage – CrossFit
Thanksgiving with the Girls (Time)
Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.
Teams of 2
For Time:
Angie’s House
3 rounds:
20 Pull-ups
20 Push-ups
20 Sit Ups
20 Air Squats
Helen’s House
3 rounds
400 m run
21 Kettlebell Swings 53/35
12 Pull-ups
Fran’s House
45 Thrusters 95/65
Nancy’s House
2 Rounds
400 m Run
15 Overhead Squats 95/65 lbs
Grace/Isabel’s House
30 Ground To Overheads 95/65 lbs
Kelly’s House
2 Rounds
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Post total time.
*Time cap 40 min