Saturday, November 27

25
Nov

Saturday, November 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

250m

RD 1 Penalty-Single Unders x 2

RD 2 Penalty-Scap Pull-Ups

RD 3 Penalty-High Jump Single Unders x 2

RD 4 Penalty-Kip Swings

RD 5 Penalty-Double Unders or Attempts x 2

Metcon

Metcon (Time)

For Time:

15 Renegade Rows

400m run

100 Double Unders/Single Unders

12 Renegade Rows

400m run

75 Double Unders/Single Unders

9 Renegade Rows

400m run

50 Double Unders/Single Unders

18 MIN CAP

Cool Down

1:00/Side Banded Lat Stretch