Crossfit Garage – CrossFit
Metcon
‘The Chief is Dead’ (AMRAP – Rounds and Reps)
Five 4-minute AMRAPs:
AMRAP in 4 minutes:
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
12 Deadlift
Then Rest 1 minute
*Repeat 5 times
* At the beginning of each AMRAP, athletes should pick up where they left off in the previous AMRAP
1 round = 30 possible reps