Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3×3)

3 sets of 3 reps at 80-85% 1RM

*coaches please review/demonstrate ‘bailing’ the bar and have athletes practice today during class

Metcon

Run Away Shoulder (Time)

3 Rounds for Time

400 Meter Run

20 S2O

RX 95/65

RX+ 135/95
*barbell received from ground

Bright Spot

Shoulder Press

Push Press

Push Jerk