07012020

30
Jun

07012020

Crossfit Garage – CrossFit

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Metcon

10 min AMRAP Row Doubleunders (AMRAP – Reps)

10 Min AMRAP

Buy in of 2000m row (1m = 1 rep)

then finish with Doubleunders until time runs out
Score is total meters rowed plus DU reps

SU 1:1

Weightlifting

Bench Press (6×5)

Following the Metcon, athletes are to perform 6 sets of 5 reps using 55-60% 1RM

Bright Spot

Double-Unders

2k Row (Time)

Max Effort 2k Row