Crossfit Garage – CrossFit
Metcon
10 min AMRAP Row Doubleunders (AMRAP – Reps)
10 Min AMRAP
Buy in of 2000m row (1m = 1 rep)
then finish with Doubleunders until time runs out
Score is total meters rowed plus DU reps
SU 1:1
Weightlifting
Bench Press (6×5)
Following the Metcon, athletes are to perform 6 sets of 5 reps using 55-60% 1RM
Bright Spot
Double-Unders
2k Row (Time)
Max Effort 2k Row