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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 23, 2024

CrossFit – Tue, Jun 25

June 23, 20240
Crossfit Garage – CrossFit Skill work (Checkmark) Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for :05. Pull-Up Fun & WBs (AMRAP – Reps) – RX – On a 7:00 clock for reps: 10 weighted pull-ups (14/20 lb) 20 chest-to-bar pull-ups 30 kipping pull-ups Max-reps wall-ball shots (14/20...
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CrossFit – Tue, Jun 25

June 23, 20240
Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 10 leg swings/direction 5 inchworms 10 ring rows 10 scap pull-ups 2 sets: 10 alternating Cossack squats 10 hollow rocks 10 Superman arch-ups 10 kip swings Skill work (Checkmark) Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for...
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