12232020

21
Dec

12232020

Crossfit Garage – CrossFit

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Metcon

Stocking Stuffer (Time)

Buy-In: 75 Double-Unders, into:

4 Rounds:

10 Hand-Release Push-ups

20 Abmat Sit-ups

40-meter KB Suitcase with OH Carry (2-53/35)
Scale – SU 1:1

*40m = 11 stall mats length-wise, down AND back (11 down, 11 back = 22 mats total)

– may use DBs in place of KBs (scale load as needed)

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Bright Spot

Double-Unders

Hand-Release Push-ups

Sit-ups