Crossfit Garage – CrossFit

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Metcon

Santa’s Sleigh Ride (Time)

1000m Row

10 Back squats @185/135

3 Rope climbs

10 Back squats

1000m Row
*barbell received from rack

Santa’s Sleigh Ride (alt) (Time)

1000 m row

10 Back squats @65%

6 man makers 15/10

10 Back squats

1000 m row

Bright Spot

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Rope Climb

Back Squat