12242020

22
Dec

12242020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

‘Twas The Night Before Christmas (Time)

120 cal row

100 Russian Kettlebell Swings 70/53

80 Box jumps 24/20″

60 GHD (T2B if no room)

40 Goblet Squats 70/53

20 Pistols

10 HSPU

1 mile run (total)
Partner up for this one!

* one person working at a time

**Accumulate run throughout the duration (may run between movements, etc)

Bright Spot

Box Jumps

Goblet Squat

Pistols

Handstand Push-ups