Crossfit Garage – CrossFit
Metcon
‘Twas The Night Before Christmas (Time)
120 cal row
100 Russian Kettlebell Swings 70/53
80 Box jumps 24/20″
60 GHD (T2B if no room)
40 Goblet Squats 70/53
20 Pistols
10 HSPU
1 mile run (total)
Partner up for this one!
* one person working at a time
**Accumulate run throughout the duration (may run between movements, etc)