Crossfit Garage – CrossFit
Metcon
Stephen Russell, Engine 55 (Time)
100 Db Squat Cleans (35/25) using two
Every minute stop and perform 3 Burpees
Keep moving along until 100 Squat Cleans are complete
Bright Spot
Squat Clean
Why?
WODs honor and function as a memorial for men and women who have died in the line of duty while working in the military, or as police officers or firefighters. And because they’re tough as hell, and CrossFitters love to challenge themselves physically and mentally.