12202019

19
Dec

12202019

Crossfit Garage – CrossFit

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Metcon

Stephen Russell, Engine 55 (Time)

100 Db Squat Cleans (35/25) using two

Every minute stop and perform 3 Burpees

Keep moving along until 100 Squat Cleans are complete

Bright Spot

Squat Clean

Why?

WODs honor and function as a memorial for men and women who have died in the line of duty while working in the military, or as police officers or firefighters. And because they’re tough as hell, and CrossFitters love to challenge themselves physically and mentally.