Crossfit Garage – CrossFit

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Metcon

The Price (Time)

With a partner

400m partner band run

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100 Jumping lunges with WB 20/14

50 Burpees over partner (partner holds plank, must hop over them)

100 DB power cleans (50/35)

50 T2B (Single DB overhead hold)

200 DU

50 cal row (partner holds DBs in front rack position)
Forearm plank

SU 1:1

Divide reps up as necessary