12192019

18
Dec

12192019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Green Light (AMRAP – Rounds and Reps)

12 min AMRAP

12 WB 20/14

14 Lunges 45/35

16 Sit ups

18 Push press 45/35

RX+

55/45

30/20
**barbell back-racked for lunges (forward or reverse stationary)

8-Minute Abs (No Measure)

EMOM 8

Min 1: Low Plank Hold (elbows)

Min 2: Abmat Situps

Min 3: Hollow Hold or Hollow Rocks

Min 4: Flutter Kicks

Repeat for 2 Rounds

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Bright Spot

Push Press

Why?

Benefits of an AMRAP workout

It can help you to maximise your workout efficiency, burning a lot of energy in a short time period. …

It can help with stripping fat. …

It’s suitable for all fitness levels. …

You can modify the workout easily.