Crossfit Garage – CrossFit
Metcon
Green Light (AMRAP – Rounds and Reps)
12 min AMRAP
12 WB 20/14
14 Lunges 45/35
16 Sit ups
18 Push press 45/35
RX+
55/45
30/20
**barbell back-racked for lunges (forward or reverse stationary)
8-Minute Abs (No Measure)
EMOM 8
Min 1: Low Plank Hold (elbows)
Min 2: Abmat Situps
Min 3: Hollow Hold or Hollow Rocks
Min 4: Flutter Kicks
Repeat for 2 Rounds
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Bright Spot
Push Press
Why?
Benefits of an AMRAP workout
It can help you to maximise your workout efficiency, burning a lot of energy in a short time period. …
It can help with stripping fat. …
It’s suitable for all fitness levels. …
You can modify the workout easily.