Crossfit Garage – CrossFit

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Metcon

Fran Plus (Time)

21-15-9

Calorie Echo Bike

Thrusters 95/65

Pull-ups

Push-ups

Abmat Sit-ups

Bright Spot

Thruster

Pull-ups

Why?

It’s a measure of fitness and a benchmark that can be monitored over time to record an increase in power.