12182019

17
Dec

12182019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Fran Plus (Time)

21-15-9

Calorie Echo Bike

Thrusters 95/65

Pull-ups

Push-ups

Abmat Sit-ups

Bright Spot

Thruster

Pull-ups

Why?

It’s a measure of fitness and a benchmark that can be monitored over time to record an increase in power.