Crossfit Garage – CrossFit

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Weightlifting

Clean Pull+Clean (1×1)

Do one Clean Pull followed by one Clean. (full squat if you are capable)
Clean pull (with control), touch-and-go into a Clean

Record heaviest load, scored as a 1×1

(compare to 12/10/19)

DO-SI-DO (Time)

30-20-10

Front Squats 135/95

Power Clean
barbell received from ground

DO-SI-DO (alt) (Time)

30-21-10

Front Squats 95/65

Power Clean
barbell received from ground

Bright Spot

Clean Pull

Power Clean

Clean

Front Squat

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