Crossfit Garage – CrossFit

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Metcon (Time)

500m run

5 burpees-to-target*

25 KBS 53/35

400m run

10 burpees-to-target

20 KBS

300m run

15 burpees-to-target

15 KBS

200m run

20 burpees-to-target

10 KBS

100m run

25 burpees-to-target

5 KBS
*burpee to a target 6″ beyond reach

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

100m Run (Time)