12092020

7
Dec

12092020

Crossfit Garage – CrossFit

View Public Whiteboard

DL + SUMO (Weight)

For Load:

1 Heavy Deadlift

10 Sumo Deadlift (80% of Heavy Single)

1 Deadlift (95% of of Heavy Single)

20 Sumo Deadlift (70% of Heavy Single)

1 Deadlift (90% of Heavy Single)

30 Sumo Deadlift (60% of Heavy Single)
– Considering the overall volume and the differences of rep volume between sets, athletes should avoid ‘maxing out’ – “heavy” means a heavy lift for today

Score: Heaviest DL load

– record highest/heaviest set of unbroken Sumo DL in Bright Spot

Bright Spot

Deadlift

Sumo Deadlift

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