Crossfit Garage – CrossFit
DL + SUMO (Weight)
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)
– Considering the overall volume and the differences of rep volume between sets, athletes should avoid ‘maxing out’ – “heavy” means a heavy lift for today
Score: Heaviest DL load
– record highest/heaviest set of unbroken Sumo DL in Bright Spot