12172019

16
Dec

12172019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

FUn DU (Time)

For Time:

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

SU have 2:1 ratio
20-min time cap

Weightlifting

Deadlift (4×3)

Using 75% of athletes 1RM, please perform 4 sets of 3 reps and record

**Please use the time following the DU pyramid to complete this if time permits (optional)

Bright Spot

Double-Unders

Why?

Benefits of doing/practicing double-unders: improves coordination, decreases foot and ankle injuries, burns major calories, completely portable and fun, improves bone density, improves cardiovascular health, improved breathing efficiency, improves ability to stay calm