11042020

2
Nov

11042020

Crossfit Garage – CrossFit

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Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Intended Response

Be strategic about when you put the barbell down during this workout. The place to rest is in the middle of your sets of DL & HPC and at the end of your set of PJ.

This workout should feel a bit uncomfortable, but it is not designed to be a heavy day, so realize the difference and scale accordingly. With (mostly) unbroken sets, your grip is going to be tested. The load should feel easy on the DL, moderate on the HPCs, and tough on the PJs.

Scaling:

1) Load

2) Movements